About
This 45-day transformation program is designed for individuals seeking to interrupt reactive patterns and cultivate disciplined self-awareness. Using a physical MetaBand as a behavioral anchor, the course moves through three structured phases: Disruption, Replacement, and Integration. Participants will engage in daily micro-practices and weekly reflections grounded in behavioral psychology principles such as cue interruption and habit replacement. The curriculum focuses on identifying triggers, installing new behavioral protocols, and consolidating a professional, aligned identity through evidence-informed exercises and measurable progress checkpoints.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.